Exercises to Help Relieve & Prevent Frozen Shoulder #2
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What if you can't lift the arm up at all like that?
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Only lift your arm up as high as you can, no pain is gain in our program!!! If you push your arm up higher than you can you will cause more damage. Therefore only go as high as you can only to the stretch not to the pain.
Sherry
LebedMethod 1 year ago