How I Deal With A GLuten Free Diet BUT NOT NOW NO MORE GF

Update... Now after doing a gluten challenge for the last week on October 5, 2010, I am having no problem with gluten. The skin test done for the DH was not sent for the right testing, several times... Years of gluten free diet when I did not need it, and ignored when I did not do well on it. I was told even that if I stayed gluten free and did not cheat I would not be having trouble... I NEVER cheated on the diet, not from the first day on it many years ago.
Make sure you really need the gluten free diet before starting it, for your own health's sake. Many of the products are not enriched, as normal gluten containing foods. I suffered due to this.
I feel better now since a week of gluten food, than I have felt in years.

I have to eat a gluten free diet. I have celiac disease and dermatitis herpetiformis. Here are some of the ways I cope with a gluten free diet.

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Last Week In Berlin
Artist: Armando Trovaioli
Genre: Classical

Category:

Education

Tags:

• GLuten
• Free
• Diet
• Celiac
• Disease
• Dermatitis
• Herpetiformis
• DH
• Vermont
• VT

[EarlandPatty]

I am now on the gluten challenge, for dianostic reasons. When my health was real bad, I had trouble cooking like this. It is very labor intensive and expensive too. A well stocked kitchen has to be kept.

[chocolatepoundcake]

Very impressive, Patty!

I eat GF most of the time; I don't know if I'm celiac, but it probably benefits everybody.

I've been low in iron for many years, despite diligent iron supplementing and the occasional organic beef. There is a strong correlation between iron def. anemia & celiac, I read in a professional magazine by Thorne (supplement company).