Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Full Body Workout at Home : One Legged Squat for Home Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
9,531
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Oct 22, 2008

Learn the one legged squat exercise from a fitness training professional in this free home workout video.

Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • why are your thighs so muscular? i can see the curve clearly

  • i need to exercise my legs & butt thigs

    will this exercise make my legs fit & strong?

    and how many repetitions do i do and so on?

    plz reply back thanks.

  • yay :D

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more