Learn the one legged squat exercise from a fitness training professional in this free home workout video.
Expert: Heather Rider
Contact: www.heatherrider.com
Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2.
Filmmaker: Nili Nathan
why are your thighs so muscular? i can see the curve clearly
skiingchampion 2 years ago
i need to exercise my legs & butt thigs
will this exercise make my legs fit & strong?
and how many repetitions do i do and so on?
plz reply back thanks.
brunamore 2 years ago
yay :D
JohnnyYahoo1337 2 years ago