What is Metabolic Typing

http://www.davidel.com/mtprogram.html An introduction into Metabolic typing from Leah Salmon of The Naturally you Coach

Category:

Education

Tags:

• customized diet

[FabChrissy]

That's right, he found no vegan tribes in the world. It's just not healthy.

[davidelhealth]

though that is what he found during his research, i wouldn't agree that it wasn't healthy as no one way of eating is healthy for all people, though a long process of fine tuning my own diet, I have found that not eating meat, fish or dairy is actually ideal for my body type

[lllogical]

I'm a protein type, but im not feeling full enough. I eat like 50 sardines, full fat kefir and brown rice everyday. My metabolism keeps on speeding up from all the protein. It seems like my parasymnathic nevrous system is just too strong. What should i do?

[SneezeOnYourLunch]

@Entropy56 Not all calories are created equally, if you reduce your overall calorie intake you will lose weight. However, that weight lost will be a combination of fat and muscle tissue. Each pound of muscle you have will burn 30-45 calories a day since muscle is a metabolic tissue. If you simply cut calories in general you train you body to go into a conservative state were you actually will store more fat in the face of an apparent shortage. You may eat plenty, but eat the right stuff for you

[Entropy56]

Myth 3 is not a myth. This video is telling a lie and complicates a very simple fact.

I challenge ANYONE to reduce their calorie intake and see what happens.  While I can accept the general theory about Metabolic Typing, it is still a fact that everyone must lose weight with fewer calories.

[MrTobiathan]

got to 6:40 and realized the sales pitch had begun LOL selling me some SHIIIIT

[rinaldi224]

All this place REALLY wants or cares about is YOUR MONEY. I like how they cleverly throw in a picture of their book without mentioning it haha. "Stop eating the wrong foods for your MT" (metabolic type). Ie. donuts, chocolate, chips, soda, etc. Come to the grips that if you want to be healthy and look the way you want, it's gonna take sacrifice and hard work. If you're an able body person this is easily achievable. And just for the record, the ACTUAL breakdown for HUMANS is 40%C 40&P 20%F

[rinaldi224]

There are so many things wrong with this video, I couldn't possibly correct them all if I had an infinite amount of time. A few more points... MAYBE Eskimos "thrive better" on a carnivorous diet because, surprise, THEY LIVE IN FING ALASKA. In case you're not very bright, which is probably the case if you believe this, let me break it down for you. They don't exactly have the choice to pick out tomatoes from their ice garden... (This is called satire)

[rinaldi224]

@jkfitpro lol calling someone out for being uneducated and using "your" for "you're". Classic.

[rinaldi224]

"Myth 3: Simply reduce Calories, (why is this capitalized?) exercise and eat a balanced diet to lose weight" - What the f*ck? That is one of the dumbest things I have ever read and heard. It must be a joke. People are just looking for excuses or easier ways around the BASIC facts of true health and fitness. Let's take an extreme here... Ever heard of the holocaust? Where people were barely fed and performed exercise. How many fat people did you see in those concentration camps? NONE.

[rinaldi224]

@researchfiend or running...that works too

[kingicered]

just use hydroxycut man