Vertical Jump- Increasing Your Vert Leap With Training and Exercises

http://www.facebook.com/strengthproject
http://www.strengthproject.com
This is a simple video just explaining the vertical jump. I was a former high jumper, so for a while all I wanted to do was increase my vertical leap. I would spend hours researching. Dunking a basketball and jump high were my favorite hobbies.

I avoided buying gimmick programs by utilizing what I had around me. I asked my track coaches and various other coaches what the best route to increasing your vertical was. Now after years of jumping, finding what works for who, and what worked for me, I will bringing jump training from the perspective of all the different coaches I've encountered through out the years.

Category:

Howto & Style

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• vertical
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• basketball
• high
• track
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• field
• nfl
• football
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• dunk
• learn
• how
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[thenaturedudes]

arash can you dunk, cause i wanna

[strengthproject]

@thenaturedudes

Before I busted my knee (doing flips), yes. I havent tried since, but i'll put old videos if i can find

[DjGoGo09]

example? why dont YOU show us? lets see how well you jump

[strengthproject]

@DjGoGo09

I can show you my past jumping, but right now my knees aren't ready for a standing vertical :/

[gokusupersayayin3]

So that's your vertical jump..lol

[strengthproject]

@gokusupersayayin3

I did not say what my vertical jump is or was. I've never tested the standing vertical, but I was able to get above the rim a few inches standing, and my height is 5'9. I'm not the greatest standing jumper, more of a one legged jumper.

[TheMassacre1OO]

I wanna dunk! will your videos help me?

[rawrnumber7]

sexy intro arash

[freejumptraining]

Sweet videos bro! Nice editing.

[sebastienNBA23]

I am so happy that your helping all of us out man...i really appreciate it, your a pretty cool guy

[DjGoGo09]

@strengthproject yes please

[pingolexx]

how much do you jump? please show us¡¡ ;)

[Parkourazi]

MORE! Please! I am loving this series and I want to learn MORE! Thanks Arash, so much for doin this ;)

[DoingMoar]

Any videos for horizontal jump?

[space120]

Teach us how to jump over obstacles please :D