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5 Minute Perfect Zone Diet Meal

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Uploaded by on Oct 23, 2008

My Dieting Site: http://www.planningdiets.com

Quick point. One of my readers over at http://www.buildingbodies.ca (our blog) said that I usually crap on microwaves and here I am using one. TRUE. This video is old and I don't use them anymore just from personal preference.

This is one of my favorite meals to make when I am in a rush. It's also perfect for the zone diet which I am a big fan of when I'm trying to lean out.

Give it a shot, see what you think.

Question: What are EFA's?
http://buildingbodies.ca/efa-greens-plus-and-water/

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Howto & Style

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Uploader Comments (buildingbodies)

  • "Oh my God you're the devil" ... Christ I havent heard that line in years ... Time to bring it back.

  • @krathbloodlust definitely! From the hyper hypo!

  • post more zone meal vids pleasE!!! XOXO

  • I'll see what I can come up with for you and post it up. Thanks for watching.

  • so how many blocks was that???

  • I don't remember now! I figured out a few favorite meals a long time ago so now it's just all automatic.

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All Comments (20)

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  • My cousin had issues with excess weight for quite lots of time now and she discovered lots of so known as DietOramy eating plan (google it) - she's had quite a good results with it so far, and doctor says she is wholesome as never ahead of...

  • loosingweightquickly //dot com <<<< HELPED ME DROP FROM 22STONE - 14STONE

  • Looks like a simple one :) ....I like the Canadian accent :)

  • wow that looks oh so very nasty, but you know what, I guess that is what is healthy no a days. Im a taste guy myself, I think this is an excellent idea for mixing it all up in the blender though. Just to answer a question to MissBobbi regarding P90X, I would recommend the diet program P90X comes with. This diet (zone) drives more for someone who wishes to loose weight to begin such a program. Tried it myself.

  • it is a good meal plan however i am a weigh and measure guy i would weigh the blueberries and the protein

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