INSANITY WEEK 3!!!

http://www.inspire2bmore.myvi.net

This is finally a week 3 update for insanity and i am bringing you some amazing results this week. Between all the sprinting and ab lounge workouts and insanity too my results have increase dramatically and i am soooo excited. This week i lost a total of 4 lbs. and 3 in off of my hips and 3 in from my waist and it feels great. Hope i gave all you the motivation you needed i know i said i would show you the ab lounge in the video but i got so excited about my results that i totally forgot to show you so check it out online it's fabulous, and i would totally recommend one. They usually sell for about 80 to $100 but so worth it. Thanks to everyone on youtube you have been incredible at giving me so much support, it wouldn't be possible without all you pushing me to strive harder thanks again and MERRY CHRISTMAS!!!




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[mariahgreenhater]

shes pretty, but all tht make up looks nasty she looks better wit out it =]

[HarryBaulz]

Great job Melissa. Great idea with the interval running. Keep it up. It really works. Thanks for the motivation.

[arianaadams22]

Great Job girlie! I am trying to do the same thing!! You look good! Keep up the good work!

[marthanyc]

Your enthusiasm for Insanity is contagious. I can feel your sense of pride and happiness thru my computer screen and it makes me feel good inside. I'm so proud of you, sister!

[patdlover54]

that's amazing! Great motivation :)

[racia26]

thanks girlie, am jus on day 2 of insanity and am feeling better already. Am 5" 7" and 180lbs and i hope to drop about 30lbs. Pray for me

[rlouis215]

i love my ab lounge..I will be adding more ab lounge workout with gym workouts..I am thinking of adding insanity as well..how long is the insanity workouts.

[BangItzKay]

Im so damn excited to start this!

Thanks so much!

[prototype9000]

pretty my dream girl

[iiTristin]

why are you reading from a script...? fake?

[Mr06chevytruck]

pics??

[cherishbyers]

yoiu just definelty motivated me...thank you sooo much. i just started insanity.