Strength Training For Sex Appeal (College Health Guru)
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wow
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Lol it sounded like she said fuzzy balls •~•
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Has anybody read the book, "Nutrition Science" by T Trainer (web: trainersplanet)?
A friend recommended it and said it has a wealth of info.
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@motzaballsguy Better would be to tell that chick to not do chest press machine crap and teach her squat.
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I kinda wanna bone the college health guru.
seed419 2 years ago 14
Someone should tell the chick on the chest press machine to stop using her neck so much when she presses. Also fat has no metabolic rate, because it is a form of stored energy. Your metabolic rate has to do with a combination of hormones, overall muscle mass, and activity level. What a lot of people should know is that circuit strength training is actually more effective than cardio at fat burning too. But yes; strength training is the most important component of your workout.
motzaballsguy 2 years ago 12