Biceps Cable Curl

Starting Position: -Stand with feet about hip width apart and knees slightly bent and locked. Grasp a straight bar at slightly wider than hip width. Keep upper arms back and in close to body and stationary. Keep elbows in direct alignment below shoulders throughout this exercise.

Movement: -Exhale as you bend elbows and raise bar as high as you can without moving your upper arms. Pause and squeeze your biceps and inhale as you slowly lower weight to start position. Repeat for desired amount of reps.

Tips: Do not swing weights or body. Do this move very slowly and keep upper arms back and in.

Category:

Howto & Style

Tags:

• Biceps exercise
• biceps curl
• biceps strength training
• strength training
• arm exercise
• biceps training
• health
• fitness
• exercise