L-sit to V-sit series

One of my series of l-sit to v-sit. I found a new exercice for abs! :) (I know other people already did it before, but for me, that's a new exercice!)

Une de mes séries de l-sit (équerre) à v-sit (nakayama, ou chaise verticale). J'ai trouvé un nouvel exercice pour les abdos! (Je sais que que d'autres l'ont déjà fait auparavant, mais pour moi, c'est un nouvel exercice!)

Category:

Sports

Tags:

• L-sit
• to
• V-sit

[Fazioenterprise]

wow thats awesome.... i always do the L-sit and never thought of using that movement.... Adding that one in now!!! Great job on the vid!!!

[TheKillerMtl]

@Fazioenterprise Thanks man! Hope it works well for you now, and that it makes you stronger!

[slizzardman]

Very nice! you may really get a lot out of the gymnastic bodies program. Check out some of my videos, see if you like what you see with the workouts of the day (WODS), and if you're interested in a very methodical system of building high level gymnastic strength check out the gymnasticbodies web site! It's linked on my WOD videos.

You really are strong in the core and the active flexibility is tremendous!!!

[TheKillerMtl]

@slizzardman Thanks man, I'll definitely take a look. I already have my workouts, but we'll hang a pair of rings from the ceiling soon, in the gym where I live, so I might start to practice strength for gymnastics again. Your WOD might give me good ideas. :)

[TheKillerMtl]

@slizzardman Hey Slizzardman! Thanks for reminding me about GB, I subscribed to it a few months ago, under the nickname Vagabond! Hope your training is doing well!

[dmcmanam]

Did you have to train hard to achieve that hand position? How? I have to use a flat palm on the ground but would like to be a little higher.

[TheKillerMtl]

I'm really sorry, I did not have to train to achieve that hand position. It just came alone when I needed it. It's not very hard to do, just put your hand flat on the ground, then turn your thumbs the other side, to make them opposed to your fingers. And your fingers still stay flat on the floor. It is possible to do it on your finger tips, but it's more tirering.

[Luccaabit55]

thats tight how he ended it he has a lot of control

[planchentrick]

i can do an L-sit i can do a V-sit i can go from L to V if i start off kinda piked but how the heck do you go from a standard L all the way up to V is it more active flexibility than anything

[06lellis]

that's more like l-sit to russian

[slizzardman]

@TheKillerMtl Yup, you never know!

To clarify, the program and WODs are creations of Team Coach Christopher Sommer from the USA Jr. National team. It's the only one of its kind, no one else seems to have a program like this. I don't know why, but it has created a long line of state, regional and national champs and consistently creates excellent gymnasts. It seems he's pissed off a bunch of coaches by giving away so much to the public.

Anyways, whatever you do have fun with what you choose!