Super Simple Shoulder Mobility
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3:01
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You're much better off doing z-health mobility drills. They will bring your shoulds through a full range of motion, so it's functional for ANY body orientation and movement.
richp860 1 year ago
Simple to learn, got my 45 year old shoulders feeling it. Will use it on my fall team this Thursday.
later,
Coach D
coachD111 2 years ago