Sandbag Training Conditioning Workout

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Uploaded by on Apr 16, 2009

Marcus Martinez of MBody Strength goes through a high intensity sandbag training workout for conditioning.

Workout:
Sandbag Snatch (6-10 Reps)
Sandbag Around the Body (6-10 Reps Each Way)
Sandbag Burpee, Clean, Squat (6-10 Reps)
Sandbag Shouldering Squat (6-10 Reps)

Circuits: 4-5

Find out more at MBodyStrength.com

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