Marcus Martinez of MBody Strength goes through a high intensity sandbag training workout for conditioning.
Workout:
Sandbag Snatch (6-10 Reps)
Sandbag Around the Body (6-10 Reps Each Way)
Sandbag Burpee, Clean, Squat (6-10 Reps)
Sandbag Shouldering Squat (6-10 Reps)
Circuits: 4-5
Find out more at MBodyStrength.com
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