Army Workout-Workout For Our Army Men + Women!

http://www.facebook.com/pages/Trainer-Pete/161891423333

Here is a kick butt workout(no equipment necessary) for our army men and women overseas!
4 sets 15 reps in a non-stop circuit.
1. Jumping Jacks
2. Push ups with alternating knee to elbow
3. Burpees
4. Push ups with alternating row
5. Alternating 1 leg reverse lunges

Quick workouts, no equipment workouts

Category:

Howto & Style

Tags:

• army workouts
• no equipment workouts

[aezakmikkiller]

keep up the good work man

[THExSANCHOx]

Great workout... after the second set I stopped and showed my friends this and now this is our warm up for PT. Thanks from my Future Soldier Team... Airbone Ranger!!!

[amairanib]

@ToxicDiNoGames  :)

[ToxicDiNoGames]

@amairanib youre very welcome. anything to help a future fellow recruit

[amairanib]

@ToxicDiNoGames Thank you soo much! and yes see you there :)

[ToxicDiNoGames]

@amairanib yes most definitely, im working with a recruiter and he told me to do everything i can to prepare for basic training so it wont be as hard on me and to study for the asvab, you want the best scor you can possibly get on the test. and good look to you my friend. maybe ill see you there.

[wvumaniac247]

i just did this and about died after the first set...those up down things will get ya

[amairanib]

im 15 and i really want to join the army when im old enough so do u think i should start working out by now and getting ready for the army?

[akinnon2000]

Exactly what i need ! thx

[homemadeweirdness]

This is great