Training Journal Series: Strength and Power with the Bells
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Uploaded by MBodyStrength on Jan 26, 2011
Training Journal Series:
"Strength and Power"
1. Double Alternating Overhead Squat: 3x8 per side
2. Double Outside the Leg Clean: 3x15
3. Alternating Floor Press: 3x8 per side
4. Alternating One Hand Sprawl to Dead Start Snatch:3x2:00
5. Outside the Leg Hammer Flips: 3x1:00
6. Jump Rope: Finish with 10 minutes
-90+ seconds rest between sets. Perform straight sets.
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Hey almost primo lol !!!!!!! Awesome stuff !!!
massattack21 1 year ago
Nice!
DeMoNSe3d 1 year ago
Can't wait to try the floor press with the leg action you do.
leanbodyusa 1 year ago
looks like you can kick ass
tubester92 1 year ago
Body = very strong, yet very lean.
"What the hell" effect achieved.
Yoruichi13 1 year ago 2
power up!
SeraphsSword 1 year ago