POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Colombia" by Anjulie
"I'm Into Something Good" by The Bird and the Bee
"P.Y.T." by Michael Jackson


------

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous

------

Category:

Howto & Style

Tags:

• Pilates
• Stretching
• flexibility

[alea963]

How much stretching would you recommend before/after doing your workouts?

I do yoga everyday - but not always at the same point in the day.

Thanks a lot. x

[blogilates]

@alea963 try about 10 min before and after you workout

[blogilates]

@coffeeandcookieplz haha yea that's how i stay so perky and bubbly all the time ;P

[LucyLuluification]

Please Please do more stretching videos, I do this in conjunction with the leg back stretch video everyday, and i love them, but would love some more. :)

[Schuiram]

I wanted to thank you a lot for your videos. I made myself a training plan which starts with this one ;)

I have one question: Do you have done some breathing exercises and or relaxing vids? I actually love your style - time is going fast and I am having fun :D

[missBellaura]

When I do that roll thing, my spine hurts... Is that normal??

[corliss620]

Hi Casey, I really like your pilates workout. I do some of your video before I run. I want to suggest next time or probably you can do on your present videos if you can have the background music with lite music that is soothing to our nerves to calm down our mind. I just want my pre-exercise & stretching mind-set that way. Thanks keep it up!!!:)

[DareDevilTen]

Cooool...Now strip and masturbate.

[ohroxygrl]

After doing this video one time, I could tell my posture was much better the next day! Great stretching video.

[Bezerkley12]

This is fantastic... I only wish it were longer!!

[lorilu17]

Some of these are hard for me and some are easy, I guess they call pilates now, but I do remember many years ago I did some of these movements with my aerobics instructor, she has so much energy my goodness...Nice video...

[lovelaugh89]

You're gonna... CUT OFF YOUR TOE!

[Dominiqueuqinimod]

It would be nice to know exactly what kind of skill set would be needed for someone to complete this workout before the actual workout begins: i.e. 'This routine is for intermediate pilates students, but I'll be offering beginner-expert level options for those of you who can't/don't want to perform all of the following positions in the exact manner or@the exact level which I will perform them at...' That's always something which I find to be VERY helpful when looking for a pilates routine! :)