POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

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http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Colombia" by Anjulie
"I'm Into Something Good" by The Bird and the Bee
"P.Y.T." by Michael Jackson


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• Category

  Howto & Style

[truebloodmad]

Hello Day 20, lets do this!

[CreepyCullenKid]

I hear all kinds of weird cracking sounds I hope that's okay

[afrinakot]

Hello there, have you heard about "Belly Fat Quencher"? Just search on Google. There you will see an important free video by a well respected doctor and certified nutritionist revealing the way to burn excess weight. It made it possible for Melody to eliminate her abdominal fat. Perhaps it will help you out as well...

[Anne Herrera]

Its so hard for my to get back up when i do the rolling ball. I try so hard but i just can't get up :/

[elenaa98x]

so my spine hurts when I do the rolling stretch, what should I do?

[lucypw12]

@noasbo no. Warming up is pulse raising and getting your muscles warm. Stretching is stretching the muscle. Stretching cold muscles can cause injury.

[ushmo10]

this feels like torture

[Heather Arthur]

wow in love with this workout!!!!

[noasbo]

thanks! 

[Isabel Mackey]

stretching out the muscles is so that they don't get pulled during exercise and so you can get more flexible, warming up is so you can gradually start an exercise. Ex: stretching would be doing this, whereas warming up would be jogging in place or doing jumping jacks.

[Mikaela S]

I have shoulder problems and the first move really hurts them.. Is that bad?

[noasbo]

I thought stretching and warming up is the same thing?