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Relieve back pain in pregnancy, labour and the postpartum period.

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Uploaded by on May 4, 2009

How to use a foam back roller to relieve aches and pains prenatally & postpartum and to provide comfort in labour. Great for self-massage or for use with a support person.

To make your own back roller, just get a pool noodle and cut it to a size just a little narrower than your hips.

AdarBirthServices.com

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