FULL EPISODE-"Brazilian Butt Builder" butt toning and lifitng Real Hollywood Trainer

Real HOLLYWOOD TRAINER Dulcinea Lee Hellings "Brazilian Butt Builder" butt toning and lifitng workout.
WORKOUT: "Brazilian Butt Builder" butt toning and lifitng workout.
CHAT: Gluteal Muscles and how to lift them. Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on http://www.realhollywoodtrainer.com / or on The MomTV Network http://www.momtv.com/hollywood-trai ner SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings http://www.realhollywoodtrainer.com / http://www.morningcrunch.com/hollyw oodbootcamp.html Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on http://www.realhollywoodtrainer.com / or on The MomTV Network http://www.momtv.com/hollywood-trai ner http://www.morningcrunch.com/ Real Hollywood Trainer - FREE online workout Real Hollywood Trainer Real Hollywood Trainer - FREE online workouts 02/21/11 09:50AM
February 21, 2011 11:01 AM CST

Category:

Sports

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[Losethemellon123]

I just got done with this for the first time! I have a question- should the back of my thighs and also my lower back be burning? I am squeezing my butt as much as possible and concentrating on my butt muscles but I noticed the back of my thighs and very low back burning especially during the front arabesques, is that normal? I'm worried I may be doing it wrong.

Thanks! Awesome video!!

[BOOTCAMPMC]

@Losethemellon123 you are not doing it wrong...the back of your thighs is your hamstrings and we are working those during this workout. too with the arabesques, your lower back is working. if it really feels uncomfortable with your lower back, you maybe swinging too much or lifting too high...try taking it down a notch with your lifts and make sure each move is nice and controlled :-)

[skidmorej67]

ok hun i do this workout 3 or 4 times a week i def see results but it still jiggles and i hate it on top of my reg workin out my daughter and i walk what can i do to stop the shakage

[BOOTCAMPMC]

@skidmorej67 are you watching what you eat? diet is a big part of being fit. also, maybe you want to kick up the cardio and turn the walks into a walk/run? walk and then run for a minute, walk again/run again...build up to where you can do more strenuous cardio. cardio is really what helps burn the fat off!

[skidmorej67]

you look so bored with this workout i bet u do this a lot but i love this workout thanks so much

[BOOTCAMPMC]

@skidmorej67 i might be tired, not bored! i teach boot camp classes from 6-815am then film this workout show at 9am...its a long morning for me! glad you enjoy it though :-)

[atzibadudi]

thanks so much, i need this exercise for my flat butt.LOL

[1caramelbaby]

Great workout

[razugurunz]

Hey there! Have you heard the talk about - fast abs magic (search on google)? Ive heard some awesome things about it and my work buddy got really defined Six pack abs and lost a truck load of of weight with it.

[Losethemellon123]

@BOOTCAMPMC

awesome, thanks for the reply! I gotta tell you I did it last night and today my butt was sore & I cannot wait to do it again! Thanks so much for this video. I hope 3 or 4 times a week will be sufficient for results. Thanks again :)

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[tonihubb]

I got BBL I hope to see results

[MskarabABY93]

I just started this excersize routine this week, I hope to see results.

[TheBamboozleTV]

If I combine this with my cardio everyday will this make my butt smaller?