GE 69 - Crane, Dude!

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Uploaded by on Feb 11, 2009

Build even more arm and core strength with this more challenging variation of Crow pose, the Crane.

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Uploader Comments (GetExercised)

  • It's pretty badass when you go straight into plank, Dina! You are soooo my badass role model.

  • Thanks, Julia!

  • Great demonstration, I now see why I can't do that asana and never will be able to unless I'm reborn in another body, hopefully a much stronger and more flexible one. Thanks for the video, you've saved me years of pain and humiliation.

  • Why can't your body do this? My body was only able to do this after years of practice. I believe in you, Rich!

  • which one is bakasana and which one is kakasana?

  • I've heard them both used for either Crow or Crane.

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All Comments (12)

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  • 2:32 You are a Jedi!

  • Nice booty, today lets CRank it up.

  • Nice kickout to pushup position! You rock Dina

  • The only thing that separates me from bakasana is strength, balance, and flexibility. Thanks, though, for your confidence and cool video.

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