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Abdominal Muscle Exercises : How to Obtain Flat Abs

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Uploaded by on Oct 19, 2010

Using a specific exercise can help you obtain flat abdominal muscles. A certified Pilates instructor will show you how to perform this exercise properly to have the maximum effect.

Expert: Teresa Sciarretta
Contact: www.PilatesStudioCity.com
Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems.
Filmmaker: Max Cusimano

Series Description: Properly exercising your abdominal muscles requires good form and posture. Learn how to make the most of your workout from a PMA-Certified Pilates teacher.

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