Ring Dips
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Looks like Kirk Hinrich.
heymikey7 10 months ago
@CYI3ERPUNK
ROM isn't that important, the form police are on the prowl I see.
gosciu555 1 year ago
thank you for using good form and full ROM
too many stupid ass vids with bad form
CYI3ERPUNK 1 year ago
yea they are so much harder i can literally do twice as many bar dips than rings. The work wonders though. I have been doing 10 sets of 15 ring dips every other day for about three weeks and my bench has gone up 30 pounds and my arms are much wider, like you can see my triceps from looking at me from the front.
llamakid5 1 year ago
try rings turned out dips.
dathker 1 year ago
absolutely perfect.
I started just with the support position which was a nightmare told hold in itself. Taken me a while to get dips going, still shake a bit. They are so hard.
eonuk 2 years ago
oh yes... just wait till you try them haha. Its hard at first just trying not to be wobbly and stabilize yourself
TheThissucks123 2 years ago
andy does 3 ring dips!
bfd
santamonicaforever 2 years ago
just holding a support position makes a beginner shake like crazy. rings truly separate the athletes from the jocks.
gtrgy888 2 years ago
its almost a completely different exercise just because its so much harder
m1kasd 2 years ago