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V-Sit

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Uploaded by on Dec 24, 2008

Hold this pose for some deep core strengthening.

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • I sleep in that position. Big effing deal.

  • I shake like I'm having a seizure when I do this. She's good!

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All Comments (19)

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  • that's not v sit

    

  • @DrZiggyzoo1 ME TOO!!!

    

  • This is not the V-sit you're looking for.

  • @MrCrazedGinger ive read tht too, im getting myself into a routine, was working on my pullups and felt great that i can do 10 in a row, then a read bruce lee could do 50 pullups....with one hand! lee has the perfect build imo. i guess i hav a little way to go lol

  • it was rumored Bruce Lee could do this for 30 minutes at a time

  • she is fit:)

  • @Hitman018 damm right man 30mins Bruce Lee first time i tried it knowing he could do it for 30mins i was blown away, after that i studied everything about the man and i can say now i have come so far in fitness and fighting capability plus i learned to do the one inch punch pretty good to...;)

  • @Hitman018 and it was elevated v-sit. good luck to everyone trying that lol

  • V sit is when you lift your ass off the ground with your arms and then maintain that position. Much harder.

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