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How to Eat Better

If your personal food pyramid replaces Grains with Pizza and Fruits and Vegetables with Taco Sauce, its time to make some changes.  
 
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weasel75 (1 week ago) Show Hide
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Lol, don't go there in the first place ;)
... and definitely no pity for "high metabolism" :-P
weasel75 (1 week ago) Show Hide
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And if you do not like to eat animals: Tofu or soy-products in general for the proteins (beans are great too, so mix them!) and for the Omega-3 and -6: add some linseed-oil :)
ziKaMina72 (2 months ago) Show Hide
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does anybody know what kind of cereal that is?? it looks good but i've never seen that kind before.
princessrose222 (2 months ago) Show Hide
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the fried rice?? its wayee tasty
ziKaMina72 (2 months ago) Show Hide
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no the cereal she mixed with fruit at around 0:54.
princessrose222 (2 months ago) Show Hide
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ya thts also rice!!
ziKaMina72 (2 months ago) Show Hide
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rice with milk and fruit.......that's pretty epic!!! xD
princessrose222 (2 months ago) Show Hide
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lol ya!! XD
Bothanstreet (3 months ago) Show Hide
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thats a problem if your 80 pounds! see a doctor immediatly!
MonkeyOctober (3 months ago) Show Hide
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Just eat what you like,but less of it. Simple. I did that,plus being a bit more active and I dropped ten pounds.

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