Killer Chest/Core Exercise: Extended Pushup

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• chest
• exercise
• pushup
• variation
• core
• bodyweight
• without
• equipment
• mode
• athletics
• mike
• roulston

[s0ccapl4y4]

Also, for those of you doing these exercises, note that he is BREATHING as he does the workout, as well as (and he failed to mention this) opening up your legs. As soon as you assume the position, note that he spreads his legs a bit farther apart, then when he does the regular or standard pushup. (If you dont know what I mean, watch from 55-1:05). Nice video, love the exercises and the helpful commentary

[s0ccapl4y4]

@iet187 As soon as it burns really bad, and then do 5 more

[iet187]

how many of those should i do

[american0708german]

thx alot i really like your ideas and comments

[ploprince]

show us what you do with those resistant cables

[maldonadonit]

thanks for the video

[redunkalous]

thanx man