sit up
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4:58
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also you shouldn't grab the back of your head when you do it.. i usually cross my hands on my chest.. i cross my legs and keep them paralell to the floor.. and i go half way up when doing the situp..
SpencerThaPimp 4 years ago
is he not doing the situp worng? going up too high causes lower back pain. He is using lower back muscles rather than abs when he gets too high!!!!
StingRazor 4 years ago
trainning like that is very hard .
Diusaum 4 years ago
He at least he does it, you gotta give credit for that.
Metatronicus 4 years ago
This guys a retard. Arnt you surpose to have experts doing this stuff not geeky pencil pushing dweebs.
j127213123 5 years ago