Managing Stress and Psychosomatic Disorders Through Meditation

Google Tech Talks
April, 23 2008

ABSTRACT

This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization.

Objectives:
•Understand the mechanism which causes stress in life and at work
•To gain control and mastery over stress
•To release the energy for living a creative and satisfying life.
•To optimize one's potential and resources at work
•To understand the changes that take place post meditation.
•To empower others around us.

Benefits of meditation:
•Improves health, memory and concentration
•Enhances communication and inter personal skills
•Relationships become harmonious
•Problem solving skills and creativity are enhanced
•Peace of mind, contentment & joy are felt from within.

This transformation takes place naturally and spontaneously through the awakening of the energy centers. She will conclude the session by going through research findings on meditation and stress management.

No mats are required. This meditation is performed while sitting on a chair.

Speaker: Dr Villy Doctor
Ms. Villy Doctor has a doctorate in "Psycho-Biological Changes that take place through Meditation." She ran a counselling and vocational guidance center where she helped people deal with problems like drug abuse, alcoholism and personal plus business stress. This is where she saw the difference meditation makes. She has spent several years studying diff. forms of meditation.
She runs regular meditation workshops in Mumbai, India. She has also held these workshops for UConn Health Center (Conneticut), Nokia (Dubai), Yoga Center (New York), Tata (India), Bhabha Atomic Center (India) and other companies in India. She has conducted seminars for children in several schools to help them improve their concentration and also to help them cope with different emotional problems.

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[andevendeeper]

Nice video... but, to be honest, a 360° shift in our lives would only make sense if we do not want to change it :P

[BrunoM130]

If you are too stressed out just quit working for Google or Microsoft. Become a hermit in a cave in Burma

[golfmaniac007]

i think she is making all this shit up

[Ugninis]

its sahaja yoga. but does she mentioned that ?!

[shirazikanga]

@beears333 She has not given the affirmation for the first chakra. This is at the base of the spine. Place your right hand here first, in the back on the tailbone (base of spine).....affirmation is said 4 times "Please make me innocent, pure & wise." Left hand remains open throughout the meditaiton.

[aparaajita10]

@andevendeeper ever heard of a spiral? the shift is 360 degrees, accompanied by a simultaneous shift in level, up or down. That is more powerful than a 180 degrees. 180 is not complete...it is only half. To be complete, it needs to be 360 degrees. I don't know if I was able to communicate correctly.

[david2131]

well I think she meant 180° shift :/

[StGeorge108]

This seems taken from Sahaja Yoga meditation!

[guitar49]

I really enjoyed the calm and kind delivery of her meditation instruction.

[beears333]

If you watch the entire video, she indicates 7 chakras, which is correct, but then only gives affirmations and hand positions for 6. I believe she leaves out the position and affirmantion for the 3rd or navel chakra. anyone know the missing affirmation and hand position?