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Uploaded by BuildPeakCompete on Feb 12, 2010
A core exercise that is used to increase core strength as well as core stability. This exercise can be modified by putting a medball or physioball under the feet or hands. Start holding the bridge for 30-45 seconds and then increase gradually.
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i can do this for 22 minutes im not even joking i do this every day for like 5 months now
kevinbryyan 1 year ago
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i can do this for 22 minutes im not even joking i do this every day for like 5 months now
kevinbryyan 1 year ago