Full Body Fat Burning 21/15/9 rep workout Personal Trainer Surrey
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Uploaded by MarkRaynsfordPT on Dec 31, 2008
www.markspt.co.uk. A 21-15-9 rep workout, using Reverse grip rows, stability ball pressups, jump squats.
Uploader Comments (MarkRaynsfordPT)
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All Comments (4)
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WOOP WOOP!! Love a bit of the 21/15/9 :-)
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@TacticalFitOrmond You got it bro! Having the camera on helps - stops you from resting when you want to!!! ;-)
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@cpb1110 do this workout, and if you have any air left in you, then repost and we can discuss 'intensity'. Awesome stuff Mark!
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i dont understand how this is a body fat burning exercise, i'm not "dissing" the way you do things however from my understanding the intensity is far too low in order to bring about a "body fat" reduction response. Can you justify for me please?
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Hi - Hmmm, well how do you justify/define intensity?!
It's a pretty intense, FULL bodyworkout, and therefore burning calories and fat?
Pretty much any workout will burn fat in one form or another, it's just specifics as to how much etc.
MarkRaynsfordPT 2 years ago