Yoga Especially for dancers

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Uploaded by on Nov 9, 2007

www.cathyroe.com to order this DVD. Cathy Roe leads you through a yoga class in the style of flow / vinyassa
yoga. In the introduction, Cathy explains the differences between dance and yoga in terms of flexibility training for dancers. The basic yoga practice is the traditional style of Ashtanga. But it is BASIC.

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Howto & Style

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Standard YouTube License

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