24,360 Sit ups in 58 days

I did 24, 360 sits just to see how fast I could gain my six pack. I reached my goal in 58 days... It worked and this was all I was trying to do is to see how fast and how much it time and effort is takes. This was my own personal challenge for myself and noone else in mind. I did gymnastics for 8 yrs and I have learned to push myself to challeging limits...This video is what I looked like after doing the( 24, 360)Tweenty four thousand, three hundred and sixty sit ups in 58 days..true story. If you are looking for the before pics or video, they are on my site in a seperate video...You can see the dates and that I had a belly before then.

Category:

Sports

Tags:

• sit
• ups
• Hans
• Moore
• exercise
• workout
• six
• pack
• abs
• health
• wieght
• training
• fitness
• abdominal
• crunches
• fitnessvip
• strength
• tips

[kissemurra12]

wait, what if I add weights so I do 3 sets and 9 rep sit ups for example?

the 420 might be good for burning fat right? and the low rep is good for building muscles?

will stomach muscles be even bigger that way or?

[Ahhapictures]

@kissemurra12 I would use some weights to cut your abs...I found holding the weight to work better than just doing sit ups

[franztindongan]

Im a taekwondo player, before I had a big tummy, but when i started training a lot of kicks. I got six pack abs easily. almost 1000 kicks a day.

[Ahhapictures]

@franztindongan that much exercise a day willl burn lots of calories for sure...

[death4351]

easiest way to get six pack abs is to do heavy compound lifting, burns a shit load of calories. For example, deadlifting, benchpress/ dumbell chest press, squats, rows, ect. Usually ill do that and get some intense cardio in after i go to my 2 hour swim practice

[Ahhapictures]

@death4351 Yes, I agree to add intense cardio. Yet, I was already skinny with little fat, so all i needed was to just cut my muscles and I did it in 58 day with an intense ab workout...Just to see if it was possible

[Ahhapictures]

@xZibeGx I had to work much harder to attain my goals. It was much easier for you, which is great.

[Ahhapictures]

@nyczjam3s007 Not interested in shaving my chest..I love my chest hair..

[Oksnestheman]

fotoshop, im just saying it :P

[godawgs305]

haha 420..

[ebishop1102]

@death4351 Sounds like me on a bulk... Good Luck!

[ebishop1102]

@Choice777 You are a fucking meat head. When I finish this competition Saturday, I will post my results, and I'll be sure to tag it to you, and THEN you tell me who is right and wrong. Not so much a retard; I finished top of my class for a Bachelor's of Science in Exercise Science, been lifting 9 years, bodybuilding 2, ACSM HFS certified, and a bunch of other things I really don't want to list...point being, I know what I am talking about because I practice it, research it, and can back it up.

[death4351]

@ebishop1102 well thats obvious, but im just saying the best ways to get and stay lean is to do heavy lifting with some cardio to help your heart, obviously you have to eat correctly to reduce muscle loss, but when your like me, you eat a shit load. I eat at least 4000-5000 calories a day due to my exercising every day, lifting mon, weds, friday while swimming every single day of the week for 2 hours

[Choice777]

@ebishop1102 listen you little retard. the point of this vidoe was that this guy didt a lot of repetitions. now you other retard sayd it's all about the food and not the exercise. BUSHIT. As long as you eat normal fod, with no excesses and do a lot of exercise you will get good results..in the end results are measured in pain. how much pain you had to endure..not how mush fish or fullgrain or soia this or soia that or atkins this or atkins that..it's all bullshit in the end.. PAIN improves.

[ebishop1102]

@death4351 Minus the cardio.... that doesn't spare muscle at all. Cardio is purely catabolic. If you do cardio to burn body fat...why would your body ignore muscle? It doesn't. SOME muscle will be lost per pound of body weight lost in fat. If you are losing 1 lb of fat for 1 lb of muscle....that is not effective. A good rule rate at which to lose muscle when cutting is 3 lbs of fat per 1 lb of muscle mass...but most people just think shedding as fast as possible is the key.

[ebishop1102]

@Ahhapictures Studies will show that while adding intense cardio or even HIIT will burn body fat....it is NOT muscle sparing. So... if you want to shed weight, and burn body fat, but keep as much muscle possible per pound bodyweight lost of body fat....cardio is NOT the key.  It is diet, and diet alone. If you have questions, feel free to ask. I'd be glad to help.