Exercise Videos-Ball Trunk Extension

The trunk extension on the Swiss ball develops low back and glute strength. Performing this exercise with you feet against a wall will add support and make it easier to perform. Once you've mastered this exercise with your feet against a wall try it in an open space. By keeping you feet together you will recruit more of the core. As you extend your back you will feel the ball shift underneath you and this movement will require more muscles to stabilize your body.

Category:

Sports

Tags:

• swiss ball
• ball
• ball trunk
• ball back extension
• Ball Trunk Extension
• flexibility
• back stretch
• back extensions
• physio ball
• low back
• recovery