How to Increase Flexibility Instantly!
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Uploader Comments (sjm1368)
All Comments (20)
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Pants man, pants.....
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it works!
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That cant be healthy, it feels like your cutting off the circulation to your legs
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Was laying in bed watching this video. Did NOT think this would work. Couldn't stop thinking about it so I got out of bed and tried it...
Holy crap!! It friggin worked!!!!!
I am going to the gym tomorrow and I am showing this to everyone!!!!!!!!! :D
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u r a troll no excuses
VVVVVV
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I'm Sooooo not troll...I respect what he's doing but I just gotta say it."who wears short shorts." LOL
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stretching is "useless and counterproductive"?? Sheesh... when I think of being on the high school XC and track teams back around 1980... and all the time we had to devote as a group to stretching *before* ever running a step! What a huge ritual!! It seemed to me like the more we stretched, the weaker my legs felt when I would start running! but I thot it was 'cause I was a crappy runner (which was true also)
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dude.. it actually worked... but.. if i do the same thing 2nd time ... it wont work :/ does this happen to u also ?
and once i did this.. will that flexibility remain like that for few days ??
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THIS IS MADNESS. Now i got hope on getting a pass for my sit n reach !
Thanks a million!
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Holy fucking shit!!!!!!! That's fucking awesome before I could only get like 7 inches from the ground j did that now I can touch the ground! Your fucking awesome!
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sah24601- Try it, it has nothing to do with bouncing. The pressing on the knees/contraction momentarily inhibits stretch receptors, allowing for a greater stretch. It's just a neat little trick.
I'm not more flexible because I never stretch, never do anything for long term flexibility, because it is useless and counterproductive in my sport (running).
sjm1368 1 year ago