SPLITS STRETCHES EXL Side Split Front Split Martial Arts
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How long should I keep the static stretch after the resistance band moves? Thank you Paul!
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hey ppl. please search sanctband :) exercise bands and therapy bands. :)
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How many years did it take to you to stretch as much as you can now?
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Hi Paul, awesome vids today, but i'm a bit overhelmed by the cheer number of exercises. is there some sort of guide, so i know with which ones i should begin, how many a day, how a many days a week?
thx and greetings
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i have pain in my legs from doing the streches on a video of yours is that normal
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@Associazione only the light resistance band will work some what, the heavy one won't budge
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Paul, how long is that resistant band because I just bought a set of resistance bands which are 4 feet long, I bought the stick and plumbing device and it really isn't working, the band is much too short..
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@Elasticsteel Does the 1 free resistance band than comes with your DVD "Everything You Ever Wanted To Know About Splits" heavy resistance?
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@Elasticsteel Thanks
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Hi Paul, will a 4 FT Medium Resistance Band be suitable for this excercise or do I need a Heavy Resistance Band? Thank you
Associazione 1 year ago
@Associazione
Depends, but usually should go with heavier.
Elasticsteel 1 year ago
Where can someone buy the resistance band?
Associazione 2 years ago
@Associazione
Most Stores have it. ElasticSteel (.net) sells it too.
Elasticsteel 2 years ago
Thankyou for the help..i was wondering how does one develope leg control?.. i can do the splits but only on the floor..i don't have the control to do the splits in a handstand or lift my ..I'm not sure if I can't do it because my legs aren't strong enough or not flexible enough.
blackday97 2 years ago
If you can do splits on the floor without forcing them, you have the flexibility. It's strength that you need to work on.
Elasticsteel 2 years ago