Speed Zone Cyclocross Strength Workout #4

Part four of four in a series of Cyclocross specific strength training videos. The following clips should illustrate a cycling workout to be done once or twice per week preceding and during the Cyclocross season. These exercises emphasize leg, core and upper body strength that will help even the most novice cross racer withstand the cruelest hour in bike racing.

The videos are meant to be done in succession, without break (1-4) then repeated once. The video should help with technique to ensure that the right body part is being severely hammered into submission.

Enjoy.

Speed Zone

*Special thanks to The Etiquette for the soundtrack

Category:

Sports

Tags:

• Cyclocross
• Cycling
• running
• Speed Zone
• velo trocadero
• the etiquette

[labonne1000]

great video & great workout-- try them all together for a great workout, whether you race cyclocross or not!