Hatha Yoga Video Tutorial - 3. Surya Namaskaram
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When practising suryanamaskaram step 2 when I stretch backward I am able to breathe into my diaphragm only till a point after that it becomes stopped or slow. Is this normal or am I doing something wrong?
Bobheart2007 3 months ago
along this video watch the images in google search also.. it's useful very much
devixxx567 1 year ago
their is something change in it from the actual process... but it is good... this video is very useful to do practise.. it's really good...
devixxx567 1 year ago
oh ,myy dayzz i love this vid :O it just turned me onn XD
thefirm2k10 1 year ago
This tutorial explains surya namaskaram very well. Both the asanas as well as the theory behind doing it. Thank You.
GSJG76 2 years ago
great tutorial! thanks
ziotrampolo 3 years ago