Journaling

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Uploaded by on Sep 10, 2009

Gautam and Chris show how a gratitude journaling session can produce a meditative state, which promotes a healthy brain through reduced stress.

Video Links:
http://ibva.co.uk/
http://www.mypeacefullife.com/
http://www.web-us.com/thescience.htm (See the last section)

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Howto & Style

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