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Turkish Get Up

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Uploaded by on Apr 9, 2007

The TGU is a great total body movement that will add remarkable strength and stability to the shoulder as well as the core and legs. This is a very basic version.

For more strength building information go to www.real-strength-training.com or check out the Strong to the Core blog.

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Uploader Comments (StrongtotheCore)

  • Looks good.

  • Thank you.

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  • can you do this with a dumbbell???

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