top 7 MUSCLE GAINING exercises
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Uploaded by sixpackshortcuts on May 4, 2011
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=44
I've gotten a lot of questions asking me:
-- How can I gain muscle?
-- What are the best muscle gaining exercises?
-- What are good muscle building workouts?
-- What are some good bodybuilding workouts to build muscle fast?
In this video, I show you the 7 best muscle building exercises. I explain how to do each, and exactly why each of them will help you gain weight and build muscle.
And if you want to get serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:
http://sixpackshortcuts.com/?c=3&k=44
PS -- Use this link to share this video with your friends!
http://youtu.be/IXae7qYFV24
- 5,043 likes, 318 dislikes
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All Comments (2,914)
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Tempo ? I think that's very important for hypertrophy.
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nice gym dude! all quite and peaceful.. all i need to stay focused !
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Hot guy ..
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@MrDanbergo Beginners, and people without spotters.
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@sixpackshortcuts i think u guys shud just rename the vid "best EIGHT muscle gaining exercises"...
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Mike, you're hot, please do me~~~
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why can't i be this fucking perfect... sigh.
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You are the man!
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How long do you have to rest between sets?
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Guys, if you wanna learn the tricks Mike REALLY uses to gain muscle FAST then you need to get the same fitness guide he uses! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to pack on pure MUSCLE and get ripped QUICK using the same fitness secrets as Mike! :)
Check it out, you can see how well it works for him! :)
xamandover 2 days ago 11
Mike, I think u miscounted
1- Bench Press
2- Bent-Over Barbell Rows
3- Deadlifts
4- Military Press
5- Barbell Curl
6- Overhead Barbell Triceps Extension
7- Barbell Shrugs
8- Squats
hbl0l1712 3 days ago 2