WaterRower Phases and Positions

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Uploaded by on Sep 11, 2009

Demonstration of the phases and positions of the rowing action.

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Sports

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License:

Standard YouTube License

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All Comments (3)

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  • The railing in the background makes it easy to observe the correct angles for the back and shins.

  • one of the best videos on youtube for demonstrating the proper rowing technique. how you row on the erg should be how you row on the water, and this is it

  • Get a pop filter on that mic!

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