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Ann Hoops to Mos Def "Rock n Roll"

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Uploaded by on Jan 3, 2008

This song is a masterpiece. Mos Def is a genius. For more info on my style of hooping, check our website: http://www.hooppath.com/cms/

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Uploader Comments (hushpuppymix2)

  • You're not 38!

  • Oh, but I am!

  • Wow beautiful! I was just looking for a sample of the Mos Def song but the hula hoop totally distracted me in the best possible way.

  • Thanks so much! We absolutely love turning on the uninitiated ; >

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All Comments (22)

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  • That was so amazing. Off the hookzilla

  • Love that song!

  • good stuff....love mos and you are sexy and talented.....but i did want to see you get crazy when the song goes off at the end.....maybe not your style though huh.....anyway big up

  • thank you ann

  • Oh lord--so sorry I missed your question! What LilMissRandom says is true--you need large & heavy hoops with gaffers tape on them (which will give you traction) when you start hooping. You then can gradually make your hoops smaller and lighter as you build skill--the little ones go faster and you can work on speed after you are solid in your core skills. You def. don't want to start with a Walmart hoop, but with an adult-sized hoop. How is it going?

  • What, No way, you gotta be yankin' our chains

  • Thanks so much :) the tape for friction is such good advice.

    I will definitely check out the safire page.

  • Okay so of course i am not as good as her but i know enough about hooping! :) THe average size for a hula hoop (adult) is 3/4 160 psi polytubing! Okay if this seems a little hard for you put some tape on it and it will be a lot easier because of the friction from the tape! if you haven't heard of safire go to her hooping place on youtube... type in fire sandra or safire and i am sure you will find her :) Good luck!

  • Ok I bought a couple of hula hoops since the last time I posted here, but I'm wondering about the weight of the ones you use. Mine are really light... I'm thinking maybe I need some heavier ones? It's hard to control the light ones.

    You are so damn skilled, I don't know how you keep your feet moving like that at all. Hope I learn.

  • Random Random Random

    Love it though, Love when ppl do sh*t to good music.

    and ur right Mos Def is a genius

    ur not too bad urself :)

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