6 Swiss Ball Back Extension

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general.

• Category

  Sports

[Sunny Chung]

do you do any other exersises (pumping iron) or do you just use the ball?

[ridgelinefitness]

Yes, I also lift weights. Lifting is about 30% of my routine. However, there have been a lot of times over the years that I have used the ball exclusively. Working on the ball is another form of resistance training where the limiting factor is often balance, coordination and core strength. Thanks for you question!

[gerald dx]

@kuatsgg I've got some killer ripped abs. The key to killer abs is the perfect mix of an excellent food plan and the right exercises. Quick results are easy if you follow Daniel Murrays advice. Trust me on this one, read this >>> bit.ly/KRLR2j?=yyvkor

[rthoward86]

you explain things very well, all your tutorials are really good

[juri jurcovic]

Your head has to move up first. Not shoulders but head :-)

[YumeNK]

"Consult your physician before beginning this or any other exercise program" .lololol...like I understand it from legal point of view, especially since most of this come from the USA, but fuck me if I should ask my doc about every exercise I'm about to try. I don't even have my physician.

[4april8]

Adam can you also pls share some of your weight lifting?

[K Alonzi]

this by far the most known safe effective and simple home exercises ever known!.

[MariosLasagna]

Great tutorial; very thorough and informative.

[yahoorafa]

@feyeter

I agree.

[pakcik nik]

breathing is bad. inhale when u go down , exhale when go u up. pardon if im wrong.

[redcash123]

what is the size of this ball, i want one ???

[cozz]

I've learnt this one from you Adam and it has become one of my favourite exercises