6 Swiss Ball Back Extension
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Uploader Comments (ridgelinefitness)
Top Comments
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you explain things very well, all your tutorials are really good
3 years ago 15
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what a hot ass, damn!
4 years ago 15
All Comments (40)
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Great tutorial; very thorough and informative.
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I agree.
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breathing is bad. inhale when u go down , exhale when go u up. pardon if im wrong.
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what is the size of this ball, i want one ???
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perfect body! wish i had one like that too!
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I've learnt this one from you Adam and it has become one of my favourite exercises
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Adam, thank you so much for your vids!! ;-) They're really helpful =)
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If you haven't felt the burn from doing these you haven't lived.
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chicks like guys with big butts, i wish i had a butt like that
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do you do any other exersises (pumping iron) or do you just use the ball?
dapjang 4 years ago
Yes, I also lift weights. Lifting is about 30% of my routine. However, there have been a lot of times over the years that I have used the ball exclusively. Working on the ball is another form of resistance training where the limiting factor is often balance, coordination and core strength. Thanks for you question!
ridgelinefitness 4 years ago 2