How to use an Ab Roller/Wheel to build ripped abs

Go to NowLoss.com/abs for more ab videos

see full instructions at: http://www.nowloss.com/ab-roller-exercise-wheel-instructions.htm

To lose belly fat so you can see your abs - go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm

Category:

Howto & Style

Tags:

• abs
• ripped
• get
• six
• pack
• build
• abdominals
• lower
• belly
• fat
• exercise
• wheel
• roller

[gambit2004]

Did he say these are called "NIggas"? 0:53

[Slantze]

@gambit2004 LOL. . .Negatives or as he said "negduvs"

[ReaperSound]

The moment I heard what I THOUGHT I heard... I scrolled down the comments... Shame youtubers... shame

[yesroddivad]

Thanks for the tips

[mustaphakhalib]

he said Negatives you idiots !

[bigbadwolf3567]

@gambit2004 LOLOLOLO I HEARD THE SAME

[showoff07]

Did u say these are called nickels? Lol

[mereubu]

wait. these are called WHAT???

[stonekid156]

nice. thank you for that alternative, i can't freaking find an ab wheel in any sporting goods store at my current location. thanks a bunch mate :)

[TheABLTZ]

Hahaha I ain't asking coach bout niggas...he probly kick.me off team:) hahahahah

[mrdeeds83]

@gambit2004 lol. That is also what I heard! "Say what?!?"