Day 7, 100 pounds in 30 days

Day 7 of my weight loss challenge.

Category:

Howto & Style

Tags:

• weight-gain
• weight
• fat
• weight-loss
• lose
• slim
• health
• food
• pounds
• thin
• diet

[LiquidDieter]

Math:

100lbs / 30 days = 3.33lbs a DAY or 21.31lbs a Week

3.33lbs a day = 11655 calories in the hole

Lets say your basal metabolism is 2500 calories a day:

2500 (burnt) - Calories you Eat (X) + Exercise calories (Y) = -11655

2500 - X + Y = 11655

- X + Y = 9155

Lets say you eat 1500 calories (Low calorie diet)

Y = 10655

Your going to exercise 10655 calories a day? Impossible, set a realistic goal.. Water Weight Results aren't fat loss. I should know I've lost over 200lbs in 14 months.

[ibanibo05]

Do not assume that I do not know about weight loss calculations. I am a health professional. My focus is on manipulating my body's metabolism with my knowlegde of how the body works. If you focus on the timeframe of my weight loss, you will totally miss the point of my challenge.

[PringlesMinis]

Wow,you ate all that and you're only at 240! I think that is really good.Shit if I ate all that I know for a fact ,I'd gain an instant five lbs,at least till I went poo.I know that's gross,sorry Anyway, Good Luck you are doing great!!!!

[ibanibo05]

Thanks. Why I didn't put on that much weight is that the amount I would have lost yesterday was replaced with the amount I gained from the food, so it kind of evened it out.

[starmlk]

I hope the best for you....

[ibanibo05]

Thanks:)

[steinjeddy]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

i don't think u need to loss weight, i think u hot right now..not joking..but if it makes u feel better than go for it

[ShimiShine]

how do you loose 100 pounds in 30 days ??

[8Slim4]

lets chat

funny video lets chat 5I

[e0012078]

stop stop stop I m salavating!!!

[cynthiasoka]

how come ur not explaining what ur doing to lose the pounds? and if ur a health preofessional- why did u let ur self gain so much weight?!

wow- i hate ur reasoning for over eating. u manipulate urself!! which means u'll gain everything bak when ur done

[jfb005700]

listen to liquid dieter! if you managed somehow burn that many calories in a day with your current food consumption you WOULD DIE. not loose weight - DIE. You didnt gain the weight in thirty days and you wont loose it in thirty days. 10 lbs a month is PLENTY. - and realistic - and you will enjoy your life. but if you dont like my advice - try your way and one of three things will happen, you will get burnt out in 2 or 3 weeks, you will get really sick, or you will crash horribly and die.

[LiquidDieter]

Your aware of your unrealistic expectations? Your unrealistic view on weight loss? Your aware? Your really aware of setting up for long-term disaster? Good.. And Good Luck.

[1kokema]

You worry me, but this is really exciting watching.