Bodybuilding Pre Contest Diet Sample by Tuan Tran

http://myhitechtrainer.com/tihealthandfitness

Category:

Education

Tags:

• Bodybuilding
• Pre
• Contest
• Diet
• Tuan
• Tran

[BabyMiniGun]

Why are you eating carbs before bed?

[roughneckasian]

@BabyMiniGun why not. what makes you think every single individual in the world has to eat the same meal program to get results? Carbs before bed does not affect my results. If it did, I wouldn't be a Natural, Drug Free Pro Bodybuilder. Maybe it has something to do with the fact I am a strong Meso, slight Endo when it comes to my somato type. Maybe it is something I learned through trail and error. Maybe its more about hitting my numbers vs when I eat my meals. All in all, it works for me

[walson95]

your calories are so low. don't you think you can reach a body fat of under 5% without doing much cardio, i mean, your calories are so low! also do you do cardio on an empty stomach?

[roughneckasian]

@walson95 first off, I am only share what "I" do to get results, never once said anyone ese would be successful if they followed my sample diet. Second, considering I am a champion professional natural bodybuilder with multiple titles, my merits alone prove what I do for myself works. How are you going to tell what I am doing is wrong for myself. What merits do you have for others to listen to what you have to say?

[omegahuykhung]

hey Tuan, do you swim? and will swimming help body building?

[roughneckasian]

@omegahuykhung I do not swim much but yes, not only can swimming help with back development for bodybuilding, it is great to keep the shoulders healthy

[MrFutbol4life]

Hey Tuan....Did you gain any weight during your wedding/honeymoon break???

[lamilumag]

@roughneckasian walson95 just asked you a simple question and you are starting to defend yourself - everythings fine - next time just try to answer the question when taking time to write ;)

[MetalCamelChannel]

@beast36001 My cutting diet is basically the same as well and I'm a 100% endo. Works perfectly. I usually lose about 2lbs a week. I have to do a lot of cardio though. I usually do around 10 hours of cardio a week.

[asmcriminaL]

@walson95 Actually this is a good diet. He's getting enough protein to support his LBM, and carbs are an individual preference, really not needed. He also has a good amount of fats. He can actually go a few hundred calories lower with out wasting muscle.

[asianfaceish]

check out my bulk diet on my profile!

[beast36001]

thing is his diet is very close to mine, and i dont even compete anymore, and i am strong mesmo, but slash endo, not much differnce between me and him in that diet, and i thought i was the odd ball who ate like that!!

[beast36001]

@BabyMiniGun eating carbs or prot befroe bed is a good idea, think, he doesnt eat for what 6-8 hrs, unless he wakes up, precontest he cant be going so long with out them , just like the bullshit, eating after 7pm is no good, or training after 7pm is shit, thoise worthless magazine outline nutrition in a perfect sense with perfect lives n that etc,

[guitaristwagner]

One day i'm gonna see this guy in the wwe or nfl

[jimi4106]

I've noticed this new body fat loss program plan named DietOramy (find on google) - my mom said she began making use of this and already spent couple of lbs, without feeling hungry or worn out at all... what do you suppose, has any1 tried it but?

[file2hd6026]

BODYBUILDING IS WRONG. ROIDS IS WHERE ITS AT