Plyometric Drill from Elevate to Jump Higher, Run Faster, And Improve Agility.
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@hock105 in our football practice we go three sets of five minutes and the last minute go as hard as you can makes you super fast i ran a 5.4 the beginning of my season now im running a 4.7
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how many reps should you do of this a day with your workout like 3 sets of 1min?or....
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No harm but wouldn't jumping rope be the equivalent of doing this ?
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@o1000100 weight is not good, especially if your young ....
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If I did that in public, someone would call the police.
9 months ago 3
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just skip to 1:11
10 months ago 2
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Weight training has been proved to give better results than plyometrics. Plyometrics are only usefull if the athlete is already on an elite level.
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LOL at 1:12 :D
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destroys the grip of your shoes thats for sure
1 year ago 2
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@pdxcook these are typically done in 20 -30 sec intervals.
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Some plyo/isometrics look funny and yall makin fun of it but they make you explosive. I'd put my money on an athlete who only did calisthencis/iso/plyometrics...all natural no weights...than an athlete who only weight trains with iron....anyday
tylus17 2 years ago 12
happy feet!
marstrev 2 years ago 5