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Sprint training: starts with weight harness

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Uploaded by on Mar 2, 2008

Sprint training: Practicing starts with a harness dragging a 30 lb weight

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Sports

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Standard YouTube License

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Uploader Comments (hikerboater)

  • 25-30lbs

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All Comments (5)

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  • well let's say you compete in the same track that your train on... could be a problem sometimes otherewise probably not

  • Quick.

  • Why are you concerned about the track?...Do you own it? Do you even train on it?

  • dont do that toomuch on the track or you will tear it up. i use parachuettes because they dont drag on the track

  • how much weight do you use?

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