CrossFIt - Benchmark workout - "Fran"

is that 40kg on the weight?

It's much easier to use the pull-up grip that the guy uses. I used alot at start but i advice to use the grip as the girl uses(will make you stronger at muscle-ups).

RPK...why don't we have a program out there where instead of doing squats we'll just do qtr squats and call that the standard. then if we want to do actual squats we'll call them full squats. that's basically what you're saying. so stupid. a pull up is a pull up. what they are doing are not pull ups. kip ups are better than nothing but they are not pull ups. the workout calls for pull ups so do them.

@kesslerj actually the standard for this is kipping pull ups, ive told you this several times but you fail to comprehend that very important piece of information

people like you are whats wrong with the fitness world. open your mind

Awesome work guys! I don't like the music but you guys kicked butt. I don't think I could do that many kip up or pull ups. Why are all these people hating on you guys? Nice work, makes me want to get off my lazy butt

if the workout says to do pull ups do pull ups. why not do body squats? just record what you do and then compare, right Beno? hell, let's do burpees, that involves even more muscles and record em and compare to next time. THE WORKOUT SAYS PULLUPS, NOT KIP UPS. do the workout right.

All crossfit pullups are kipping pullups unless indicated. There are times that we are required to do "Deadhang" pullups.

whatever you'd like, just write down which one you used so you can use the same style next time and compare you score

wheeler...what does the workout say? does it say kip ups or does it say pull ups?