CrossFIt - Benchmark workout - "Fran"

21 x 15 x 9
Thruster (front squat / push press), Pull-up.

Category:

Sports

Tags:

• CrossFIt
• Fitness
• Training
• Elite
• Workout
• Squat
• press
• push-press
• Thruster

[KshN86]

they should stop calling it pull-ups when they're doing kip ups

[Rusakkox]

This is so deadly workout.

[zeiserandrew]

@rakokako 135 pounds for guys, 95 pounds for women is what they did

[ahhota2073]

i understand the theory behind kipping pull ups and how they incorporate more of your body and let you do more work faster, but arent you stil sacrificing a lot by not getting the "negative" portion of the exercise?

[schleprock86]

CrossFitters probably dominate in the bedroom. Just sayin'... lol

[rakokako]

what is the right weight for the front squad / push ups? it is standard for men and women?

[TheRealDarrenJames]

@MrWillywonkachoco I checked my comments and couldn't find it. But I'm pretty much gonna stick to doing crossfit type workouts in the morning and heavy lifting at night, cause using legs jacks up testosterone. I'm guessing about a month before I'm in pretty good shape. It's funny I've been training my delts for years and can never get them to grow, but I've been doing squat and press every morning in the crossfit type workout and they're growing already.

[MrWillywonkachoco]

@TheRealDarrenJames Word, thanks. I sent you a workout on your channel comments. Check it out, specifically designed for getting lean and holding onto your muscle. I would say try it and add 20 minutes of intervals on the treadmill 2 or 3 days a week and you should be good. Diet is the most important aspect of all though. Crush protein, but count calories.

[TheRealDarrenJames]

@MrWillywonkachoco I wasn't being sarcastic, you looked ripped. I've tried it all, It all depends what your goals are, bodybuilding (4 day split, 3 exercises per body part, 8 reps) I was bigger when I did that, or power lifting for strength or just being lean and ripped by doing crossfit. I've been mixing all three lately.

[MrWillywonkachoco]

@TheRealDarrenJames I'm assuming you're being sarcastic. I never said I was ripped, in fact I think I'm relatively average. If you were serious thanks man. I have a long way to go for myself. I'm at 6'5 210, ideally I'd like to put on more muscle. I don't do crossfit. Just coming off a knee surgery 2 months ago, started running again on tuesday. All I have been doing is lifting 4 days a week upper body. I plan on joining my local crossfit box for one month in February.

[TheRealDarrenJames]

@MrWillywonkachoco woah dude you're ripped, I hope in a month or so I'm that ripped. Do you train in crossfit?