CrossFIt - Benchmark workout - "Fran"

21 x 15 x 9
Thruster (front squat / push press), Pull-up.

• Category

  Sports

[Phreak Axxident]

whoever chose this song should be shot in the face point blank

[Chris Bartlett]

he's not doing pull ups, he's doing chin ups with an under hand grip, which are also easier - should be made to do it again!

[Giordano Miskin]

yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here -> bit.ly/10RQpsR?=belsu

[Angel Garcia]

pull-ups in crossfit are defiantly not strict. they encourage kipping.

[john johnson]

Hello, have you seen Morsch Muscle Madness? (look for it on google) You will discover the crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up quickly.

[wordjitsu]

Do you get extra credit if you do real pull ups?

[Wolf Hammer]

Incredible! But not a single pull-up was done that day. (kipping like Fedor)

[headcrabzombie]

christ.

[TheBustedBoner]

Isnt it obvious that chins up are done with under hand grip... otherwise it would be considered a pullup...

[countryboyinc1985]

I've been CrossFitting for a little longer than five years and still don't butterfly, just kip.

[countryboyinc1985]

Congratulations dude, you got 45 no rep thrusters for failure to put your head through at the top of your thruster and 45 no rep pull ups because you did chin ups ... Re-do it the right way and I'll be more impressed. Good job girl, whoever you are, good job.