CrossFIt - Benchmark workout - "Fran"
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Uploaded on Oct 25, 2006
21 x 15 x 9
Thruster (front squat / push press), Pull-up.
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Standard YouTube License
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Dolly Parton
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Top Comments
Phreak Axxident 1 year ago
whoever chose this song should be shot in the face point blank
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Chris Bartlett 9 months ago
he's not doing pull ups, he's doing chin ups with an under hand grip, which are also easier - should be made to do it again!
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All Comments (1,391)
Giordano Miskin 3 days ago
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here -> bit.ly/10RQpsR?=belsu
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Angel Garcia 6 days ago
pull-ups in crossfit are defiantly not strict. they encourage kipping.
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john johnson 6 days ago
Hello, have you seen Morsch Muscle Madness? (look for it on google) You will discover the crimes we commit against our bodies. With Morsch Muscle Madness, you will discover how to bulk up quickly.
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wordjitsu 1 month ago
Do you get extra credit if you do real pull ups?
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Wolf Hammer 1 month ago
Incredible! But not a single pull-up was done that day. (kipping like Fedor)
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headcrabzombie 1 month ago
christ.
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TheBustedBoner 2 months ago
Isnt it obvious that chins up are done with under hand grip... otherwise it would be considered a pullup...
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countryboyinc1985 2 months ago
I've been CrossFitting for a little longer than five years and still don't butterfly, just kip.
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countryboyinc1985 2 months ago
Congratulations dude, you got 45 no rep thrusters for failure to put your head through at the top of your thruster and 45 no rep pull ups because you did chin ups ... Re-do it the right way and I'll be more impressed. Good job girl, whoever you are, good job.
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