IKFF Certification LA 2008
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Uploaded by coachaliciafong on Aug 23, 2008
IKFF Certification LA 2008
Uploader Comments (coachaliciafong)
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All Comments (6)
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Great cert cotter is one bad ass mofo
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So you handled half your bodyweight, that is huge!
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WOOW!! that was impressive
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Well done! :)
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That is amazing! I just got 2 35lb kettlebells and am really enjoying them. I am 6 ft and 200 pounds and I probably cant do the bells you were using. What were they? 50 pounders? Im subscribing!
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Coach Fong great work
IKFF SALUTE
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Thanks. Actually, the kettlebells I was using are 26lb each. They look big because they are the competition Kettlebells. The size is the same but weight is different, so your hands are used to handle the KB the same way regardless of the weight. No need to readjust. But hey, I'm 5'2 and 105 pounds and using 2 26lb KB is something to be proud of. :) I was using the same weight as most guys in the room.
coachaliciafong 3 years ago