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Uploaded by fitnessfouru on Apr 28, 2008
Find a wall and stand adjacent to it. Have one arm straight and vertical against the wall and lean your body towards it.Hold for the count of 10 and then changes sides.
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Looks effective, but you may want to shoot the side view to show the actual distance of the arm and body from the wall.
BrianASoto 2 years ago 3
AWESOME!
and also push against the wall with your hand touching the wall its better
JamilELBarbir 8 months ago 2
I hope this works, because it's so simple to do. Anyone actually achieved results from it?
dmdml 2 years ago
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Looks effective, but you may want to shoot the side view to show the actual distance of the arm and body from the wall.
BrianASoto 2 years ago 3
AWESOME!
and also push against the wall with your hand touching the wall its better
JamilELBarbir 8 months ago 2