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Latissimus Dorsi (Lat) Stretch

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Uploaded by on Apr 28, 2008

Find a wall and stand adjacent to it.

Have one arm straight and vertical against the wall and lean your body towards it.

Hold for the count of 10 and then changes sides.

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Howto & Style

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  • Looks effective, but you may want to shoot the side view to show the actual distance of the arm and body from the wall.

  • AWESOME!

    and also push against the wall with your hand touching the wall its better

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  • I hope this works, because it's so simple to do. Anyone actually achieved results from it?

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