Dynamic warmup, in place of stretching
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I do something similar to this, and I find it energizing, limbering, stimulating, and fun, an excellent preparation for intense workouts and a sort of workout unto itself.
rmsolympic1 2 years ago
I am a client of Achieve Peaks and as simple as this warm up sounds it works. It amazed me how much more stable and flexible I am compared to stretching
idea609 2 years ago
AWESOME!!
muscleactivate 2 years ago